my journey to normal BMI!!!

PAGI NEH JOG 40 MIN...PENAT GILER...ADAKAH SUDAH TURUN BEBERAPA  KILO??


APAKAH MOTIVATION TUK MAINTAIN KAN SETIAP HARI???





COME ON!! CARI KURANG2 1 HOUR EVERY DAY TO JOG!!


CHAIYOK!!

Top 10 WONDER KID to Watch Out for in EPL 2010/2011 (Part 1)

10. Jack Rodwell - Toffee New wonder 
Kid!!


The 19-year-old English footballer scored his debut Premier League goal against Manchester United with a brilliant individual effort last season. He has also delivered some brilliant performances for the Merseyside Blues' in the past seasons

Originally a defensive midfielder he can also be used as a centre-back. Last season he was mostly used by Everton manager David Moyes in more attacking midfield roles and he excelled in those positions too. He has slowly developed into a top quality box-to-box midfielder.


Mr. Pai End of Season Prediction: 


-Best Youngster (Under-21)
-Help The Toffee to gain spot in EURO Cup.






9. Daniel Sturridge :: Next Anelka?

Chelsea's 20-year-old striker (Ex- Man City) has been promised more playing time this season by manager, Carlo Ancelotti and he is predicted to take the role of Anelka/Drogba after his departure or retirement. 

A combination of great vision, quality finishing and lightning pace, this kid has the attributes to be the talismanic Anelka's ideal replacement. 

With the Double winning Chelsea looking to add youth into their aging squad the 6'0" hitman looks to be given more playing time.

He has shown potential and hopefully this season might be the year he comes of age and takes on Chelsea's goalscoring responsibilities.

Mr. Pai End of Season Prediction: 

- Bang in more than 10 goals for Chelsea

-Call up to the Three Lion Squad?? 

Merdeka! Merdeka! Merdeka! what is the true meaning of independent?

Negaraku

Negaraku, tanah tumpahnya darahku,

Rakyat hidup, bersatu dan maju,

Rahmat bahagia, Tuhan kurniakan,

Raja kita, selamat bertakhta.

Rahmat bahagia, Tuhan kurniakan,

Raja kita, selamat bertakhta,

This is my national anthem, I'm proud to be a Malaysian. 


Every-time I  sang this song...


I felt an adrenaline rush, suddenly gain a lot of strength and energy. 


Today is the 53rd independent day, I felt very fortunate to live in such a harmony

and peaceful country. 


To all Malaysians, Please......appreciate we have today.......


All the hard work done by our ancestors...To  achieve the independent day.

MERDEKA!....MERDEKA!!....MERDEKA!!!!!!